Home Remedy : Boost IMMUNITY 💪🏋️‍♀️

METHOD 1 :

INGREDIENTS :

1. Fenugreek Seeds : 1 tea spoon
2. Fennel Seeds : 1 tea spoon
3. Cinnamon stick : 2″ ( break into small pieces)
4. Water : 1 glass

PROCEDURE :

1. Take a pan , add water. Let it hot.
2. Add all the ingredients and let it boil until water becomes half of a glass.
3. Strain water in a cup and drink it every morning in empty stomach.

This is very helpful for immunity boosting and also very helpful for those who have DIABETES. Using continuously for 6 months , people can reduce diabetes problem at home.

NOTE : Exercise atleast for 20 minutes daily.😍

METHOD 2:

INGREDIENTS :

1. Apple : 2 whole
2. Beet root : 1/2 of a whole (peel the skin)
3. Carrot : 1 whole ( peel the skin)

PROCEDURE :

1. Take this three ingredients and put them in a juicer or also can make it in blender and strain juice from it.
2. Drink this juice at least twice in a week.
3. You can feel the difference in just one month.

NOTE : Exercise atleast for 20 minutes daily.😍

METHOD 3:

INGREDIENTS :

1. Ajwain : 1 tea spoon
2. Cinnamon stick : 1 ‘” ( break into pieces)
3. Basil leaves : 6-7
4. Black Pepper : 6-7
5. Ginger : 1″
6. Cardamom : 2
7. Honey : 1 tea spoon
8. Lemon juice : 1/2 tea spoon
9. turmeric powder : 1/2 tea spoon

PROCEDURE :

1. Take 1.5 cup water . Once it start to boil at that time add cardamoms, black peppers, ginger, ajwain , basil leaves and cinnamon stick.
2. Let it boil until it become 3/4 of the cup.
3. Now in the cup add turmeric powder , honey and lemon juice .
4. Pour the hot water mixture into the cup and mix well with a spoon.
5. Drink this hot drink at least 3-4 times in a week to boost your immunity.
6. At the same time it helps to reduce throat discomfort and also in cold and cough.

NOTE : Exercise atleast for 20 minutes daily.😍